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Kindle the Spirit
Learning to discover who you really are can be hard in most circumstances, and even more so if you are considered weird for being neurodivergent, queer, ecosensitive or anything else. I have walked this path in my own life, and developed tools and resources that might support you as you walk your path.
Understand the language of your own body, mind, heart and spirit, and get empowered to choose your own direction. Discover your authentic experience in a safe container with personalised one on one sessions tailored to your situation and personality.
For Whom : People seeking support to live life authentically and courageously
Session frequency : 1 hour every two weeks
Nature of meeting : 1 on 1 sessions
Format : Online (paid)
The model and offerings
Click on each orb spiraling inwards to explore the seven steps on the Spiral of Growth Note: This element has not been optimized for mobile yet.
Click on each orb spiraling inwards to explore the seven steps on the Spiral of Growth Note: This element has not been optimized for mobile yet.
Each session of KTS will be tailored to your personality and situation, using a scientific approach to observe and experiment with best-suited tools, practices and strategies.
We will follow the seven-step process on the Spiral of Growth below to explore how your past, present and future are interacting with one another. We take a dynamic, organic, experimental approach so that you stretch towards growth in a safe and contained way.
You will receive these tools (and more!) to cultivate, reframe and immerse in daily practice as it suits your needs.
Check-ins
Reflection
Intention-setting
Art practices
Mindfulness practices
Movement practices
Sound practices
Ceremony
Meeting emotions
Breathwork
Silence
A Few Intentions
People who are struggling to align family values with personal identity
Folks who are feeling disconnected from long-term friendships and relationships
People who have had enough of trying to fit in at the cost of their own happiness
Folks who want to claim their own power and be wonderfully, authentically weird
People who want to reframe their sensitivity as a superpower and learn to wield it
Folks who want to build lives of meaning and purpose during this time of global uncertainty
Session Details and Format
We will meet one on one in a cultivated safe space online for 1 hour every 2 weeks. This will ensure time for you to digest and apply all that we excavate. After our first session, we can decide how to proceed, developing a mutually designed flow to best meet your needs.
Why consult with me?
“We are not designed to live in survival mode.
Our Bodies need safety.
Our souls need rest.”
– Nicola Jane Hobbs
Testimonials
“If you choose to work with Arpita, I can tell you without a doubt that she will be present to you. She has supported me in various dimensions – Grounding, Emotional enquiry, Inner demon work, Art based therapy, Nature immersions, to name a few. Arpita does not tell you what to do. She holds up a mirror with post-its on it that remind you of truths you’ve forgotten or misplaced. She has enabled parts of me to surface that were buried deep under various trauma wounds. If you get a chance to work with her, do not hesitate.”
“Arpita has been a space of support, comfort and love in varied sessions. She derives from various knowledge systems and practices to create a process that is central and tailor-made for each individual. Our sessions have included using the texture of weeds and the emotions they induce to creating imagery from the same based not only on how the weed looked, but also how we felt about it and the emotions it brought up. Arpita is adept at calling me in and gently giving me artistic tools to find ways to wade through my anxiety. She also enables my arts practice by nudging me in provocative yet nurturing ways.”
“Arpita is an empathetic listener who can hold space for all kinds of emotions. She creates a safe space that allows me to be vulnerable and not worry about being judged.
She listens attentively, mindfully and compassionately white taking into account my mood and communication style.”
About the Facilitator
Arpita identifies as neurodivergent, queer and ecosensitive. She spent years blaming herself, only to realise that guilt and shame are not the answer. Memories of childhood abuse and other traumatic events urged them to deepen in self-inquiry and the spiral or growth model is based on their personal journey through their dark night of the soul.
Arpita has also been certified and trained in various healing modalities as well as somatic and artistic practices. Their intersectional and interdisciplinary awareness is always underlined with a commitment towards safety, inclusion, equity and celebration of diversity.
How much do you charge?
Well-Supported Pricing
1,500 INR
If you are well-resourced financially, please consider paying full price so that people with need can access the SFA Pricing.
SFA Pricing
1,000 INR
If you are a Student or in need of Financial Assistance due to social, physical, cultural or economic disabilities, choose this pricing.
I trust you to choose the right amount. You will not be asked to prove your financial status. If you need additional support, please mention it when you get in touch.