About Me

I have travelled across a dozen countries, and over twenty states in India. Growing up, I thought that life was about moving from one place to another – and the only roots I could deepen, happily, were my connection with the elements. The night sky would be the same, no matter where I moved next. Back then, I didn’t see the smoke covering the skies.

It took me a long time to realise that lately, human civilisation has moved away from its roots in Nature – that people often cause each other tremendous damage. I was well into my twenties when I understood more about the trauma that I came from – and I had to deepen into my authentic self, no matter what the cost. Well, the cost turned out to be a deep dive into darkness, a personal foreshadowing of collective liberation that was coming just around the corner.

So where do you go in the face of complete undoing?

My life has taught me that experience is the greatest teacher.

Your story matters – female, coloured, queer, neurodivergent, sensitive, disabled, dalit, bahujan, adivasi, whoever you are. Claim your lived experience. Take your story in your own hands. There is no expert on your life more powerful than YOU.

How do I value my experience when I have been an outsider so many times?

Hi, I’m Arpita. I’m a brown, queer, femme, neurodivergent, fat, inter-caste, third culture kid living in the global south. I am also urban, highly educated and a native english speaker. I have been depressed with suicidal ideation, and I am a survivor of child sexual abuse. Sometimes people have asked me, why do you label and limit yourself like this?

When society limits me simply for being born, owning my labels becomes my empowerment.

I have had to learn ways to take space as myself without masking, to forgive myself for the ways in which I compromised my own integrity because I was busy thinking about other people.

I am here for you because I am learning (and will continue) to be here for myself.


Queer: My sexuality is not “straight” forward.

Neurodivergent: My brain works differently from ‘normal’ or neurotypical.

Femme: I have faced the societal injustices that come with having a female body including being told what to do, being sexually harassed, being treated as an object to produce offspring.

Fat: My body is judged for her size.

Brown: I have been judged for my dark skin colour and race.

Survivor: I have undergone child sexual abuse for years and live with complex post traumatic stress disorder.

Inter caste: I come from one caste of privilege and another of marginalisation. I have lived through the tug of war and social stigma of this reality.

Third culture kid: I come from differing cultural bloodlines and grew up in various cities. I don’t belong to any one community.

Global south: I live in a part of the world that faces the direct consequences of colonial injustice and white supremacy even today

Depression: I constantly work on my mental health and have been living with long term depression, sometimes leading to suicidal ideation.

Ecosensitive: I am sensitive to ecological trauma and am deeply impacted by pollution, construction, mining, quarrying, etc.

Urban: I was raised primarily in cities

English speaking: My first language is globally recognised

Highly educated: I have various formal and informal degrees, diplomas and certifications

Click on the stars to learn about what these labels stand for in my unique constellation

Click on the stars to learn about what these labels stand for in my unique constellation


Queer: My sexuality is not “straight” forward.

Neurodivergent: My brain works differently from ‘normal’ or neurotypical.

Femme: I have faced the societal injustices that come with having a female body including being told what to do, being sexually harassed, being treated as an object to produce offspring.

Fat: My body is judged for her size.

Brown: I have been judged for my dark skin colour and race.

Survivor: I have undergone child sexual abuse for years and live with complex post traumatic stress disorder.

Inter caste: I come from one caste of privilege and another of marginalisation. I have lived through the tug of war and social stigma of this reality.

Third culture kid: I come from differing cultural bloodlines and grew up in various cities. I don’t belong to any one community.

Global south: I live in a part of the world that faces the direct consequences of colonial injustice and white supremacy even today

Depression: I constantly work on my mental health and have been living with long term depression, sometimes leading to suicidal ideation.

Ecosensitive: I am sensitive to ecological trauma and am deeply impacted by pollution, construction, mining, quarrying, etc.

Urban: I was raised primarily in cities

English speaking: My first language is globally recognised

Highly educated: I have various formal and informal degrees, diplomas and certifications

From Isolation to Community

I am the outcome of generations of people who did not know how to show up fully for themselves or each other. In my family history, there is abuse, racism, casteism and homophobia. Both at the giving and the receiving ends.

I now seek apology and reparations for parts of me that inherited privilege. I seek forgiveness and justice for parts of me that inherited marginalisation.

As an innocent child, I learned to adapt to unnatural ways of being by masking my true self and becoming a ‘good girl’ in order to be liked.

It took decades for me to realise that I had no idea who I really was, what I want and need. My freedom came in the form of anxiety and depression that forced me to face myself in the mirror.

Through art, therapy, support spaces, dedicated self-care and nature immersion, I learned how to support myself and found community.

I learned to understand my wants and needs, to draw boundaries and express myself safely, to show up and be seen in the world.

My offerings are my way to give back to a generous, abundant world. They are cloaked in gratitude to be able to feel ALIVE.

Background

I have developed my practices and philosophies from various lineages that I have been a part of. They have helped me to work with chronic illness and maintain balanced mental health.

“One of the most valuable things one person can share with another are the gifts of knowledge, awareness, hope for the future, and the tools to make change.”

– Vandana Shiva

    • Trained in Yoga across two decades, with different forms from Art of Living, Ambika Yoga Kutir and Baul
    • Body wisdom awareness training from Interplay
    • Understanding of Ayurvedic principles within ancestral home remedies
    • Somatic practices from Center for Mind-Body Medicine
    • Body awareness from Continuum practice
    • Breath work practices from Baul, CMBM, Alixa Garcia
    • Many many long walks and runs in nature
    • Foraging, cooking and oil-making practices from Shruti Tharayil of Forgotten Greens
    • Awareness and processing of grief and trauma through CBT from Parivarthan
    • Sublimation via finger painting inspired by Iris Scott
    • Voicework and instrument practice from Baul
    • Feeding Inner Demon work from Tsultrim Allione
    • Chanting from Yoga practice
    • Boundaries work from Nedra Tawwab, Daria Garina and Cats
    • Parts work from Richard Schwart’s Internal Family Systems
    • Mental organizational tools from Bullet Journal and Notion
    • Writing practice from CMBM and Artist’s Way by Julia Cameron
    • Philosophical frameworks from adrienne maree brown’s
    • Emergent Strategy, Toko-pa Turner’s Belonging, Robin Wall Kimmerer’s Braiding Sweetgrass, Clarissa Pinkola Estes’ Women who run with the wolves
    • Ho’oponopono practices
    • Gratitude and affirmation practices from Artist’s way.
    • Thought tools from Jeevan Vidya by Vinish Gupta
    • Self-Management Leadership by Frederic Labarthe
    • Fluency in nine languages offering a plasticity of perspectives
    • Learnings from the elements, flora, fauna, fungi kin
    • Learnings of adivasi ways of living from time spent with Warli, Halakki and Meena communities
    • Practical and theoretical teachings from years spent studying Kashmir Shaivism, Baul, Tibetan and Zen Buddhism, Sufi Islam and teachings of Christian mystics
    • Connections with ancestors, dreams and visions through nature immersion and intuition development practices in Alixa Garcia’s Course on the Imaginal
    • Relationship with the Yoginis of Hirapur Oracle deck by Luisa Spagna
    • Pranic healing training from GMCKS
    • Medicine Ceremonies with Amazonian Shaman, Gerardo Marimanke
    • Lived experience of trauma and the spiritual learnings from personal dark night of the soul
    • Years of training in song, instruments and dance form of Baul with Parvathy Baul as well as Kanai Das Baul, Deb Das Baul, Lakshman Das Baul and others
    • Art practice of finger painting developed in response to sublimate depression
    • Writing practice developed with Julia Cameron’s Artist’s way.
    • Poetry and journaling practice across a few decades
    • Bachelor’s degree in Ancient Indian Culture at St.Xavier’s College, Mumbai
    • Master’s Degree in Study of Religions: Hinduism at SOAS, London
    • Diplomas in Pali and Sanskrit at University of Mumbai
    • Part of Changemakers Lab cohort with World Pulse
    • Part of Starlings Collective Cohort with Giving Tuesday
    • Facilitation training and experience with YES! And Interplay
    • Facilitation training from Emergent Strategy Ideation Institute
    • Facilitation experience with one on one sound work, art workshops, art and nature workshops
    • Immersive experience in safe/brave spaces with Circles
    • International, Hibiscus Club and Peer Support Space
    • Experience of living in community spaces with Swaraj university, Ekathara Kalari and Buda Folklore
    • Certification in Education from Digantar
    • Teaching experience with middle school students at Shishuvan school
    • Peer Support Training from One Future Collective